#16 - Life’s Transitions: Calm, Resilience, and Self-Discovery with Tristan La Haye

In this episode, I sit down with Tristan for a thoughtful and deeply introspective conversation about the inner journey behind life’s outer adventures. We explore the practice of cultivating calmness and emotional awareness, and how family, philosophy, and upbringing shape our sense of identity and purpose. Tristan shares insights on navigating discomfort, embracing change, and building resilience through endurance pursuits. We also discuss the meaning of home, the challenges of transition, and the delicate balance between planning for the future and living fully in the present. It’s a rich and honest conversation about self-discovery, connection, and the quiet strength that comes from within.Instagram: @tristanlahaye-Contact Me: https://www.plantoendure.com/contactInstagram: @plan.to.endure Hosted on Acast. See acast.com/privacy for more information.