#16: Living in Sync with your Cycle with Lauren Oliver

What if your menstrual cycle isn’t a problem to manage, but a rhythm to trust? Joining Anabel for this episode is Yoga Therapist, Integrative Health Coach, and creator of The Flow Code, Lauren Oliver.Together they dive into:The four phases of a woman's cycle (menstruation, follicular, ovulatory, luteal) How Ayurveda & the doshas (Vata, Pitta, Kapha) map to your cycle What PMS is actually signaling—and simple ways to respondFeelings of guilt and shame that can arise during the month. And more...---About LaurenVisit https://thevibrantbody.co⁠⁠Learn more about Lauren's ⁠"The Flow Code" program and enroll here⁠ (includes $50 discount). About AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.