#16: Living in Sync with your Cycle with Lauren Oliver

What this episode covers

What if your menstrual cycle isn’t a problem to manage, but a rhythm to trust? Joining Anabel for this episode is Yoga Therapist, Integrative Health Coach, and creator of The Flow Code, Lauren Oliver.Together they dive into:The four phases of a woman's cycle (menstruation, follicular, ovulatory, luteal) How Ayurveda & the doshas (Vata, Pitta, Kapha) map to your cycle What PMS is actually signaling—and simple ways to respondFeelings of guilt and shame that can arise during the month. And more...---About LaurenVisit https://thevibrantbody.co⁠⁠Learn more about Lauren's ⁠"The Flow Code" program and enroll here⁠ (includes $50 discount). About AnabelVisit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

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How long is this episode of The Self Within?

This episode is 57 minutes long.

When was this The Self Within episode published?

This episode was published on September 9, 2025.

What is this episode about?

What if your menstrual cycle isn’t a problem to manage, but a rhythm to trust? Joining Anabel for this episode is Yoga Therapist, Integrative Health Coach, and creator of The Flow Code, Lauren Oliver.Together they dive into:The four phases of a...

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