16. Making time for yourself as a busy, working mom with guest Vanessa Dougan

Time is at a premium, now more than ever. If you feel like there just aren't enough hours in the day to take care of your kids, your job, and all your other responsibilities, let alone yourself, you're not alone! In this episode I'm joined by EA Coaching co-coach, Vanessa Dougan, who runs two businesses of her own with 4 kids under 5 at home. If there's anyone who can relate to being busy and having to be very intentional with her time, it's Vanessa. She's sharing with us her top tips for time management and seeing self-care as a non-negotiable. If you can't take notes during this one, you'll want to listen twice; Vanessa drops SO many golden nuggets! Follow Vanessa on Instagram at https://www.instagram.com/iamvanessadougan/ Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant