16) Metabolic Flexibility

Metabolic Flexibility Can you comfortably make it 14 hours without eating? Do you require multiple small snacks throughout the day? Can you train in a low carb or fasted state? These are a few of the questions that can help determine if you have metabolic flexibility or insulin resistance. This is an important topic because multiple health problems can arise if your body is not managing blood sugar efficiently. Insulin resistance can be an early warning sign for diabetes, obesity, heart disease, and many other conditions and is a direct indicator that your metabolism is not operating the way it should be. Many people are unknowingly living with insulin resistance and are unaware of the consequences that can take place if this condition is not addressed. The goals of this episode are to inform and educate on ways to improve metabolic flexibility, increase your body’s ability to utilize fat for fuel, and decrease cravings for starches and sugars. This is a valuable episode for anybody looking to boost energy levels and learn more about preventing chronic disease.