16. Mind, Body, Spirit Release with Amanda Mays

Episode Title: Mind, Body, Spirit Release with Amanda MaysIntroduction:Welcome to Tracy Erin Talks, where functional medicine meets personal development.The aim is to simplify and equip you with the tools to be beautifully balanced from the inside out.Introduction of guest Amanda May, a holistic health practitioner and Mind Body Spirit Release (MBSR) practitioner.Guest Introduction:Amanda May: Holistic health practitioner, integrative health practitioner, Mind Body Spirit Release practitioner.Holds certifications in Ayurveda, herbal medicine, holistic healing, homeopathy, quantum biology, and muscle testing.Personal background: wife and mama of six, coffee lover, houseplant enthusiast, and passionate about whales and podcasts.Episode Highlights:Meeting Amanda:Tracy and Amanda met online years ago and recently in person.Amanda’s background and how she started in the business.Mind, Body, Spirit Release (MBSR):Explanation of what MBSR is and its benefits.MBSR helps in recognizing subconscious behaviors and emotions that affect daily life.The process includes clearing negative emotions, limiting beliefs, and spiritual blocks.Amanda’s Personal Experience:Amanda shares her own healing journey with MBSR.The impact of identifying and clearing the emotion of shame.The concept of generational trauma and its effects.The Clearing Process:Detailed explanation of how a typical MBSR session works.Muscle testing and identifying specific emotions, limiting beliefs, and spiritual blocks.Case study of a client who greatly benefited from MBSR.Tracy’s Clearing Session:Tracy’s initial resonance and the identified emotions (envy, frightened, lack of belief, unsure).The limiting beliefs specific to Tracy’s professional life.The importance of setting a clear intention for the session.Action Steps and Restorative Emotions:Tracy’s personalized action steps: breathwork, infrared sauna, lymphatic drainage.The restorative emotions: consistent, nurtured, vivacious.Importance of focusing on these emotions to rewire subconscious beliefs.Final Thoughts:Amanda’s daily health habit: morning and evening walks with her dog.Encouragement for listeners to explore MBSR and its potential benefits.Amanda’s contact information for those interested in a session.Closing:Tracy emphasizes the importance of belief, thoughts, actions, and the journey to true health and wellness in mind, body, and soul.Encouragement to subscribe to the podcast and leave a review.Reminder of Tracy’s mission to pursue holistic health and wellness.Contact Information:Amanda Mays Instagram: @amayswellnessAmanda Mays Website: amandamays.netNext Episode:Stay tuned for more enriching conversations on holistic health and personal development on Tracy Erin Talks.Remember to subscribe, leave a review, and join us on this journey to true health and wellness!