EPISODE · Feb 10, 2025 · 6 MIN
16. Mindful Monday Minisode - Metta Loving-Kindness Meditation
from Clear Canvas · host Stephanie McFarland
In this special Mindful Monday Minisode of Clear Canvas, I guide you through a Metta (Loving-Kindness) Meditation - a powerful practice for cultivating compassion, inner peace, and connection. Through gentle affirmations and intentional breathwork, we'll send love and good will to ourselves, our loved ones, and even those we struggle with. This meditation is perfect for starting your week with an open heart and a calm mind. Take a few moments to center yourself, breathe deeply, and embrace the warmth of loving-kindness. Let's create space for more love - within and all around us. www.clearcanvascoaching.caFacebook - Clear Canvas Coaching and Holistic HealingFacebook Group - Clear Canvas CommUNITYOther Socials - Clear Canvas Coaching
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16. Mindful Monday Minisode - Metta Loving-Kindness Meditation
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How long is this episode of Clear Canvas?
This episode is 6 minutes long.
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This episode was published on February 10, 2025.
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