#16- Mindfulness Practices - Start Your Mindfulness Journey Today with these Fun and Easy Practices

from The Untangling Anxiety Podcast · host Betsy Russell

On today’s podcast I give you several mindfulness practices you can start today. Pick and choose. Find what works for you. And start reconnecting with yourself and finding more joy and peace in your life. Some mindfulness practices I discuss: 🌀Breathing 🌀Mindful Walking 🌀Meditation 🌀Dragon Breathing 🌀Mindful Eating 🌀Toes in the Grass or Grounding And More! Resources for YOU! ALL 24 Mindfulness Cards Click Here to access Meditation Apps: For Adults and Teens- 🌟Insight Timer (for kids too) 🌟Three Good Things 🌟Headspace (for kids too) 🌟Calm (for kids too) 🌟Happy Not Perfect For Kids- 🌟Mightier 🌟Moshi 🌟Cosmic Kids – YouTube 🌟GoZen.com 🌟Childmind.org Buy Quiet Your Worry Monster - A Children's Anxiety Workbook HERE

Episode metadata supplied by the publisher feed · Published Feb 7, 2024

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#16- Mindfulness Practices - Start Your Mindfulness Journey Today with these Fun and Easy Practices

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