16 Motherhood Changed Everything—So I Changed Too: How Lisa Turned Guilt Into Purpose Through Nutrition

What happens when your old career no longer fits the woman you’ve become? For Lisa, becoming a mum didn’t just shift her priorities—it completely changed her. From walking away from life as an air hostess to retraining in nutrition with two young kids and a mountain of mum guilt, Lisa shares the raw, real truth of what it takes to reinvent yourselfIn this episode, we talk about:🦩The identity shift that hits when become a mama🦩How Lisa juggled studying, parenting, and running a household—without letting go of anything (until she had to)🦩The guilt so many mums carry when they want something more🦩Why nourishment isn’t just about food—it’s about putting yourself back on the listWhether you're returning to work, rethinking your path, or just trying to feel like you again—this conversation is here to remind you: you’re not failing, you’re just carrying too much. And you’re not alone.Get more from Lisa on her Insta and her website Precision Dietetics.Loved this episode? Here is how you can support:RATE - 5⭐️⭐️⭐️⭐️⭐️ on Apple / SpotifyReview - Tell me what you think , your comments helps me bring you content you need, want and loveShare 👩🏽‍❤️‍💋‍👩🏼 - If this episode resonated and you know a mama who would enjoy it, please share!  Help the community grow 🌱I love hearing from you! Have a question, challenge or topic you want covered? submit email ⁠⁠[email protected]⁠⁠🎙️Want to join me on the show? Drop me a voice note on⁠⁠ insta ⁠⁠sharing your question and I'll try and answer it in an upcoming episodeLets keep connected✨ Follow Mama's Flightpath on ⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠or ⁠⁠⁠youtube ⁠⁠⁠✨Join our community newsletter and get the Free Return Reset ™️ Journal: ⁠⁠⁠sign up here ⁠⁠⁠✨Go beyond the podcast : ⁠⁠⁠Visit the website ⁠⁠⁠Chapters00:00 From Air Hostess to Nutritionist: A Personal Journey10:06 Finding Fulfillment in Dietetics12:12 Navigating Challenges: A Mother's Perspective19:48 Embracing Growth and Lifelong Learning21:52 The Guilt of Motherhood and Nutrition25:03 Fueling the Body: The Importance of Nutrition28:54 Listening to Your Body: Nourishment and Self-Care33:14 Debunking Diet Myths: The Role of Social Media36:58 Mindset and Nutrition: The Journey Ahead