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#16 Motivation & Viljestyrke | Hvad gør man når motivationen forsvinder? episode artwork

EPISODE · Jul 1, 2024 · 29 MIN

#16 Motivation & Viljestyrke | Hvad gør man når motivationen forsvinder?

from Hybrid Træning & Livsstil · host Jonas Germann

En lytter har skrevet ind, fordi hun har mistet lysten til at træne. Der sker mange ting i hendes liv, som påvirker det.I episoden gennemgår jeg casen, og kobler en masse værktøjer og læring om motivation og viljestyrke på undervejs.Du kommer bla. til at lære:* Hvorfor motivation forsvinder, og hvordan man får den tilbage* Hvad der driver menneskers adfærd og mål* Hvilke værktøjer man skal bruge for at udvikle viljestyrke* Hvordan man gør hvis man ikke har lyst til at træne noget overhovedetTilmeld dig mit nyhedsbrev for at få evidensbaseret tips, tricks og gratis: https://mailchi.mp/f7c6fb77557c/5fejlguide Send dine spørgsmål til mig her: www.instagram.com/jonas.germann og husk at skrive det er til podcasten. VIL DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

What this episode covers

En lytter har skrevet ind, fordi hun har mistet lysten til at træne. Der sker mange ting i hendes liv, som påvirker det. I episoden gennemgår jeg casen, og kobler en masse værktøjer og læring om motivation og viljestyrke på undervejs. Du kommer bla. til at lære: * Hvorfor motivation forsvinder, og hvordan man får den tilbage * Hvad der driver menneskers adfærd og mål * Hvilke værktøjer man skal bruge for at udvikle viljestyrke * Hvordan man gør hvis man ikke har lyst til at træne noget over...

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#16 Motivation & Viljestyrke | Hvad gør man når motivationen forsvinder?

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Frequently Asked Questions

How long is this episode of Hybrid Træning & Livsstil?

This episode is 29 minutes long.

When was this Hybrid Træning & Livsstil episode published?

This episode was published on July 1, 2024.

What is this episode about?

En lytter har skrevet ind, fordi hun har mistet lysten til at træne. Der sker mange ting i hendes liv, som påvirker det.I episoden gennemgår jeg casen, og kobler en masse værktøjer og læring om motivation og viljestyrke på undervejs.Du kommer bla....

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