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#16: MUDr. Peter Šóš Ph.D. o spánku

EPISODE · Feb 1, 2020 · 1H 34M

#16: MUDr. Peter Šóš Ph.D. o spánku

from Cukrfree Podcast · host Janina D. Černá

Je spánek opravdu tak důležitý nebo stačí, jak se říká “spát až v hrobě“? Jak poznáme, že je náš spánek kvalitní a jak probíhá spánkový cyklus? Co s vámi udělá jedna noc bez spánku a dá se dlouhodobě fungovat při nočních směnách? Jak časté jsou poruchy spánku a co na ně nejvíce zabírá? To vše se dozvíte v novém Cukrfree podcastu, tentokrát s expertem na spánek, lékařem v oboru psychiatrie a spánkové medicíny, MUDr. Ing. Peterem Šóšem, Ph.D.PODPOŘTE CUKRFREE⁠⁠Cukrfreeshop.cz⁠⁠ - Cukrfree Shop je naše oblíbené místo s nejkvalitnějšími funkčními doplňky stravy, cukrfree dobrotami, 100% přírodní kosmetikou a dalšími produkty.⁠⁠Youtube⁠⁠ - Přihlášením k odběru podpoříte náš podcast. Děkujeme. SOCIÁLNÍ SÍTĚ⁠⁠IG - Cukrfree⁠⁠⁠⁠IG - Cukrfreeshop.cz⁠⁠⁠⁠YT - Cukrfree Podcast⁠⁠⁠⁠FB - Cukrfree⁠⁠⁠⁠FB - Cukrfree Shop⁠

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#16: MUDr. Peter Šóš Ph.D. o spánku

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