#16 - Myth Busting Protein: What The Heck Matters Most?!

from Maximizing Hormones, Physique & Running Through Perimenopause · host Louise Valentine

In this episode, Louise and Amy discuss the importance of protein intake for women, especially those over 35, in achieving their fitness and health goals. They challenge common misconceptions about protein requirements and share insights on integrating protein into daily life without obsessing over grams and calories. The hosts emphasize the significance of understanding one's individual needs and lifestyle when it comes to nutrition, highlighting the benefits of high-quality protein sources like whey and the potential drawbacks of solely relying on plant-based proteins. They provide practical tips for incorporating protein into meals and post-exercise recovery, empowering listeners to make informed choices that support their overall well-being.Visit BreakingThroughWellness.com to get our newsletter & FREE NUTRITION GUIDE how to mitigate impacts of changing hormones on your health, fitness & running. Ready to feel, look or run your best without overcomplicating it? Book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program for active women & runners 💻 https://www.breakingthroughwellness.com/ Episode highlights:(5:36) Importance of Hitting Approximate Body Weight In Grams Per Day for Women Over 35(7:31) Breaking Free from Obsessive Tracking(11:21) Aligning Nutrition with Lifestyle(16:09) Understanding Protein Powders(20:13) High-Quality Protein Recommendations(22:47) Post-Race Recovery Needs(32:37) Considerations for Vegetarians(36:55) Individualized Approach to Nutrition(40:23) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email 💬 [email protected] Please note if you want to be a podcast guest, there is a fee and interview process. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or misleading fads.

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This episode is 41 minutes long.

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This episode was published on February 15, 2024.

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