16. Nervous System, Rest & Rewriting the Way You Live (with Keri Lemmons)

In this episode of Becoming Magnetic, Cindy explores the transformative power of nervous system regulation with expert Keri Lemmons, founder of Drop The Ball STL. Through this conversation, you will learn practical tools to reduce stress, boost resilience, and create a more balanced, fulfilling life by understanding and working with your body's natural responses.Key TakeawaysNervous system regulation and its impact on daily lifePractical tools for immediate stress reliefThe importance of rest as a form of rebellion against societal normsChapters00:00 Introduction to Nervous System Awareness02:51 Carrie's Journey to Self-Discovery04:40 The Importance of Rest and Regulation06:42 Rest as Rebellion Against Societal Norms09:26 Understanding Nervous System Regulation12:37 The Concept of Filling Your Cup14:45 Signs of a Dysregulated Nervous System19:35 Recognizing Emotional Responses and Triggers21:35 Understanding Nervous System Regulation24:40 Practical Tools for Emotional Regulation28:22 Daily Practices for a Regulated Baseline32:32 Reconnecting with Your Body36:43 The Interplay of Mindset and Nervous System Work39:05 Empowerment and Support for Women42:01 The Journey to Becoming Magnetic42:58 OutroFollow KeriWebsite: https://www.droptheballstl.com/Instagram: https://www.instagram.com/droptheballstl/Keep In TouchSpotify: https://open.spotify.com/show/5v4LCuG8QRB6RnKNZ0r1yf?si=d5916de7cde8423fApple Podcasts: https://podcasts.apple.com/us/podcast/becoming-magnetic-with-cindy-richardson/id1847965088Instagram: https://www.instagram.com/cindyrichardsoncoaching/Website: cindyrichardsoncoaching.comContact Email: [email protected] Links: https://linktr.ee/cindyrichardson