#16 - Non-Negotiables for Nutrition

This is the audio from a live presentation we did in the gym. Given that the target audience was there in-person, we recommend watching to this episode, not just listening! You can watch here on Spotify or on Youtube. The 3 CONCEPTS you need to know and optional METHODS to incorporate them into your life. We are extremely passionate about doing the basics well. Your typical news feed and social media algorithm feeds you conflicting information and shortcuts that seem too good to be true, leaving you feeling confused and frustrated. Nutrition doesn't have to be complex. Tune in to learn the 3 big concepts that apply to everyone, and the distinction between those concepts and the endless methods at your disposal to meet the concepts. "Endless methods" is a good thing. It means you have options! Just don't lose sight of the concepts those methods are aiming to meet. We were stoked to give this presentation live in the gym, and are happy to be able to share it with you all here as well. P.S. We opened things up to a Q&A afterwards, which led to some great discussion and follow up. Unfortunately, we forgot to repeat questions into the microphone, so all that is shared here is our presentation. Enjoy! Go to https://prevailconditioning.com/ to learn more about training our receiving nutritional guidance with us in-person or online.