16 of 30: It’s all or nothing baby! Or is it? EP 147

I have found myself telling people that I’m in a pretty good place and making some commitments that feel really good right now. What that looks like is, I feel inspired to commit to something in the moment, usually when I am on a high from doing something positive from myself, so I commit. It just so happens that I’ve been committing to a couple different things in a short period of time… podcasting every day, daily breath work, and potentially 6 month of daily yoga. In the moment, all those commitments felt really good but the doubt is setting in. I’m 2 weeks in and I can hear my wife saying, “why do you have to go from 0 to 100 with everything!? It’s always so extreme don’t you think!?“ She is usually right! True or not, I have a story that if I don’t commit to something every day I’m not going to do it. Based on past experience, the number of times I’ve done really well with something was when I had a high level of commitment. And it was through the high commitment that I actually had more time and more serenity in my life. It’s also possible that the doubt is simply an example of me trying to talk myself out of it. Similar to many the New Year’s resolutions that end in February, lol! At this moment I am going in the course. On this episode, I also give you some updates on some IFS counseling sessions. If you know someone that would benefit from hearing this podcast, be sure to share it with them. If you listen on Spotify, there’s a new way to rate podcasts. Go to the Podcasts page, not the podcast episode, click the three dots near the title. It will say, rate this podcast. Give us a rating we would love to hear from you. If you listen on Apple podcasts, a written review would be amazing! You can find us at K Preston Moore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789