#16 One Wrong Step: injured and trapped in the Stirling Ranges, an RAC Rescue story

Hikers Robyn and Patrick share a firsthand account of a multi-day hike along the Stirling Range ridge that took an unexpected turn. One small misstep led to an injury that saw Robyn onboard RAC Rescue, they join us to share their story.The RAC Rescue helicopters are sponsored by RAC, funded by the State Government and managed by the Department of Fire and Emergency Services (DFES). Guests: Robyn Boulet and Patrick Carter – hikers from Perth, Western Australia 00:00 Introduction 01:12 Training and Preparation for the "Half Ridge" Hike 05:53 The Weight of a Hiker's Pack: What to Carry 07:35 The "Snap": Robyn Describes Her Horrific Ankle Injury 10:07 Emergency First Aid and Stabilising the Injury 15:57 The Mental Game: Using Box Breathing to Stay Calm 20:25 The Rescue: The Crew Arrive 39:56 Lessons Learned: Why You Should Never Underestimate the Ridge Subscribe and share: If you liked this episode, subscribe to RAC’s Horizons podcast and share it with your friends and family. Find us online: Website: https://rac.com.au/horizons YouTube:    www.youtube.com/@horizonsrac   Instagram:   www.instagram.com/racwa   Facebook:   www.facebook.com/racwa   Legal disclaimer: The views expressed in this podcast are those of the individuals involved and may not be shared by the Royal Automobile Club of WA (Inc) or its related bodies corporate (together “RAC”) or any of its or their councillors, directors or employees.  This podcast is for general information and entertainment purposes only.  Listeners should not rely on the content as a substitute for independent advice.  References to a product should not be construed as an endorsement by RAC.  RAC accepts no liability for any reliance placed on the content.