16. Optimise ta journée grâce à ton chronotype – Ce que personne ne t’a jamais dit !

from My Read Club – Transforme ta vie en 20 minutes · host Jane TAN

Tu travailles dur… mais peut-être pas au bon moment. Découvre ton chronotype et optimise ta journée !Dans cet épisode de My Read Club, on plonge dans le livre révolutionnaire The Power of When de Michael Breus, pour t’aider à mieux comprendre ton horloge biologique, identifier ton chronotype (Lion, Loup, Ours ou Dauphin), et surtout adapter tes actions aux meilleurs moments de ta journée.Que ce soit pour dormir, travailler, créer, faire du sport ou même aimer, il y a un moment parfait pour chaque chose – et il ne sera pas le même pour tout le monde.Découvre comment respecter ton rythme naturel peut booster ta productivité, ton énergie et ton bien-être, sans changer ce que tu fais… mais quand tu le fais.✨ Épisodes recommandés :Épisode 03. Comment transformer ta vie avec de petites habitudes | Atomic HabitsÉpisode 06. Un matin qui change tout : Comment vivre le Miracle Morning et transformer votre vie✨ Liens cités dans l’épisode :Test officiel des chronotypes (en anglais) :https://thepowerofwhenquiz.com✨ Chapitres :Introduction & pourquoi ce livreQui est Michael Breus ?C’est quoi un chronotype ?Les 4 chronotypes et leurs caractéristiquesLes meilleures heures pour travailler, manger, dormir, aimer selon ton profilLe plan d’action : comment appliquer tout ça dans ton quotidienRésumé + transition vers le prochain épisode✨ Dans cet épisode on va parler de :chronotypehorloge biologiqueproductivité naturelleroutine quotidiennebien-êtresommeil réparateurmoment optimal pour agirperformance mentaleefficacité personnellerythme circadien🎙️ N'oubliez pas de vous abonner pour ne manquer aucun épisode. Et si cet épisode vous plaît, laissez 5 ⭐ et un petit mot sur Apple Podcast ou Spotify – ça m’aide énormément à faire découvrir ce podcast !Jane My Read ClubInstagram: @myreadclub_podcastFacebook: My Read Club - PodcastHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on April 28, 2025.

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