16. Personal challenges, mindset, addiction and self-awareness

In this week's episode, we get open and vulnerable in this one about personal challenges, what they are and how we are trying to overcome them. We speak about how to improve your self-awareness and mindset to improve these things over time. Let us know what you think! Timestamps: (00:00) Introduction (00:07) Summary of the Episode (01:18) Ben in Dubai (04:30) Downtime leading you to Social Media (07:15) Attachment to constant dopamine (09:18) Binary State of Mind (11:20) Hard thing of the week (16:00) How to know when you're feeling good (22:12) Winding the day down (25:00) Time Blocking through your day (27:36) Berg took a break (29:06) How to break an addiction (31:50) The diseases of our generation (33:00) What does Ben do to win (40:00) Mindset (45:54) Ben fly's A380 (49:02) Conference in Dubai (53:06) Ben speaks on Sky News Arabia (56:04) Accountability of the week (58:29) Meal of the week (01:03:12) Meme of the week (01:05:29) Kindness & Gratitude of the week (01:06:36) Outro 👨‍👩‍👧‍👦 Join the Ben and Bergs Discord: https://discord.gg/krrc7XaFrG    💻 Check out Collective Shift for crypto analysis, research & education. Try now for $1 and use code BENANDBERGS for 50% off your first month: https://collectiveshift.io/become-a-member/?ref=benbergs    🎙 Podcast Links: Apple Podcasts: https://podcasts.apple.com/us/podcast/ben-bergs-%7C-crypto-business-sports/id1629581403  Spotify: https://open.spotify.com/show/5xir3V8fvtmHTAQy2D9dQd    ⚠️ Disclaimer: This is not Financial Advice. All opinions expressed by the podcast, members of the podcast, its guests, and its representatives are intended for informational purposes only and should not be treated as investment or financial advice of any kind. Any information provided is general in nature and does not take into account the viewers specific circumstances. Alfalfa and its representatives are not liable to the listener/viewer or any other party, for the listener/viewer’s use of, or reliance on, any information received, directly or indirectly, from this media. The listener/viewer should always conduct their own research and obtain independent legal, financial, taxation and/or other professional advice in respect of any decision made in connection with this media.  Furthermore, any views or opinions represented on this show by hosts or guests are 100% personal and belong solely to the show and do not represent those of people, institutions, organizations the owners may or may not be associated with in a professional or personal capacity unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual.