16: Podium to Pull-ups: A Retired Olympian's CrossFit Evolution and Mental Fortitude

Join the Gym Rats in a fun interview with Rafa Quintero, 2x Olympic Men's 10m platform diver turned mechanical engineer with a passion for his newfound hobby: Crossfit. Explore the background behind this athletes success within his first sport and how he is now utilizing his previously learned skills, mental strategies, and ability to control his fear, to aid him in progressing within the sport of Crossfit. These friends dive into all the fun facts, like what you love and love to hate about Crossfit, biggest challenges as a new crossfit athlete, including some unsoliscitated nutrition advice to this new up and coming competitor. You can follow Rafa's journey on Instagram here: @rafa_quintero Find your hosts: Arielle Bloom www.ariellebloom.com @arielle_bloom Haley Heaton www.balancedlivingco.com @balanced.living.co