16: Postpartum Nutrition and Easy Meals for New Moms with Chelsea LeBlanc, RD

from Managing Mealtime Madness · host Sarah Schlichter, MPH, RDN

Chelsea LeBlanc is an award-winning registered dietitian, media personality, recipe developer, and nutrition expert in Nashville, TN. She runs a nutrition communications company and virtual private practice where she helps career-driven women plan and prep quick and easy meals on a budget. She frequently contributes to multiple media outlets––including Eat This, Not That!, Well + Good, MSN, and Eating Well.Passionate about reducing food waste, she promotes sustainable meal planning and preparation, guiding her clients to make mindful decisions that save money, minimize waste, and simplify healthy eating. Through her virtual private practice and contributions to various media outlets, she empowers individuals to adopt simple strategies to reduce food waste in their daily routines while sticking to a budget.Find Chelsea on Instagram and check out her website What We Discuss:How to prep meals and snacks before giving birth (and what to prep!)Easy postpartum snacks and one-handed meal ideasHow to accept "survival mode" and still nourish yourselfHow to accept help — and ask for what you actually wantWhy perfection isn’t the goal (and what to aim for instead)Tips for starting solids and early allergen introductionMake sure to leave a rating for the podcast!Have a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes

Episode metadata supplied by the publisher feed · Published Jul 7, 2025

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16: Postpartum Nutrition and Easy Meals for New Moms with Chelsea LeBlanc, RD

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This episode is 40 minutes long.

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This episode was published on July 7, 2025.

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