16. Practicing a New Way (TT: #026)
from The Lee Counseling Podcast Hosted by Matthew Lee, LPC
Understanding why you struggle is an important step—but insight alone doesn't create change. In this episode, Matt shares a personal story about anxiety and explores the third stage of growth: conscious competence. You'll learn why healing requires both attention and intention, along with practical tools that can help you respond rather than simply react. To receive the weekly Therapy Thoughts email that inspired this episode, visit https://leecounselingks.com/resources. Time Markers: 0:43 – From insight to practice: What conscious competence looks like 5:33 – The three B's: Body, Beliefs, and Bonds 12:31 – Why healing is built through faithful practice, not perfect moments
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