16. Preparing Your Body and Mind for Labor + Delivery

We get asked often in our community about preparing for labor and delivery, which is why we are focusing on this topic today. We want to provide moms listening with tangible tips, so that you can set yourself up for success. We hear from people that are really excited about the labor and delivery experience, others that are terrified, and everything in-between, and no matter which describes you, it is our hope that you find this episode really helpful! If you like this episode, we have so much more for you inside of our Prepping for Labor + Delivery Online Course. You can get the course here and we can’t wait to support you in your labor and delivery! We would be so honored if you shared this episode and tagged us on Instagram, @expectingandempowered, so that we can see it and get your feedback! We’d also be so grateful if you would rate and review our podcast in your favorite podcast app, because that’s the best way for a newer podcast like ours to get more people to listen. Links & Resources:Prepping for Labor + Delivery Online Course - Enter code 'PODCAST25' at checkoutEpisode 13 with Jacquelyn BrennanThe Birth Partner 5th Edition: A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor Companions by Penny SimkinElite female athletes’ experiences of symptoms of pelvic floor dysfunction: A systematic reviewThe Birth Hour PodcastDoing It At Home Podcast Learn more about the Expecting and Empowered App and all new Empower Your Core Program: https://www.expectingandempowered.com/e-e-appExpecting and Empowered App: https://app.expectingandempowered.com - Enter code 'PODCAST25' at checkoutExpecting and Empowered Website: www.expectingandempowered.comExpecting and Empowered Instagram: http://instagram.com/expectingandempowered