#16 Programmation des Athlètes Féminines, avec Mehdi Sahari

On se retrouve dans ce 16è épisode avec Mehdi Sahari pour parler du développement de la Force chez les athlètes féminines. De fil en aiguille Mehdi s'est construit l'opportunité de travailler avec un large panel d'athlète féminine et d'en mener plusieurs au haut niveau ou à de forte progression. Nous nous intéressons donc dans cet épisode à toutes les particularités qui gouvernent leurs entrainements et les tendances qui peuvent les différencier de l'entrainement des hommes. Mehdi est Coach en Force Athlétique et Co-Fondateur de Overload Process Training ainsi qu'athlète de haut niveau et plusieurs fois champion du monde de Développé Couché.Profil Instagram de Mehdi : @mehdi_optProfil Instagram de Florent : @flo.blncCoaching en Force Athlétique :www.relentlessstrengthsystems.com Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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#16 Programmation des Athlètes Féminines, avec Mehdi Sahari

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