#16: Put Down the McDonalds

Our brain and our gut communicate through what is known as the Enteric Nervous System (ENS), a piece of our gastrointestinal tract that is outlined with more than 100 million nerve cells. This means that the food we eat is communicated from our gut to our brain, the healthier the food we eat the better we will feel, the better we feel the better we act. Healthy eating not only makes us feel better internally but makes us look better externally. Simply put, lets put down the cheeseburger and grab some salmon, it's more valuable than you think.