#16 PWR Challenge Q&A Part 2

Questions from this week's Check In's   1:04 ‘I want to cut out alcohol for the 4 Week Challenge. Is this a good idea and any tips?’ 04:31 ‘Social situations when on a diet and advice on ordering food to stay on plan’ 15:10 'I want to find motivation again. Help.’ 18:30 ‘I'm having severe hip pain after each time I run - how to grow an ass’ 23:55 ‘When the gyms open - I am looking to progress my compound lifts (squat and deadlift) and have been stuck on the same weight for a year’ 29:20 ‘Tips on being more productive - how do you get so much done?' If you have any questions or feedback please feel free to drop me a message or email at [email protected]. Or if you want to find out more about the Coaching with Caroline process or the PWR Challenge, visit the website at https://www.coachingwithcaroline.co.uk/pwr-4-week-challenge