EPISODE · Aug 28, 2023 · 13 MIN
16 | Q&A: Myth Busting
from How to: Fitness · host Michael Ulloa and Kate Lyman
Send us Fan MailToday’s episode is a quick-fire Q&A where we bust some common nutrition and fitness myths. We referenced a few sources throughout the episode and you can find these below in the show notes:00:32 Does exercising on an empty stomach burn more fat?https://examine.com/deep-dives/the-surprisingly-satiating-effects-of-fasted-cardio/#Pl97aQd-who-and-what-was-studied03:29 Do superfoods really have no nutritional benefit?04:48 Do we need to stay in the fat burning heart rate zone if I am trying to lose weight?06:35 Are BCAAs and creatine worth the cost?https://examine.com/supplements/branched-chain-amino-acids/11:08 Do I get the same benefit of a workout whether I am sore or not?💛 STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode.🟡 Questions & SuggestionsWe love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here🟡 How to: FitnessInstagram: @howtofitnesspod🟡 Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt🟡 Kate Lyman Website: katelymannutrition.com Instagram: @klnutritionThank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!
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Send us Fan Mail Today’s episode is a quick-fire Q&A where we bust some common nutrition and fitness myths. We referenced a few sources throughout the episode and you can find these below in the show notes: 00:32 Does exercising on an empty stomach burn more fat? https://examine.com/deep-dives/the-surprisingly-satiating-effects-of-fasted-cardio/#Pl97aQd-who-and-what-was-studied03:29 Do superfoods really have no nutritional benefit? 04:48 Do we need to stay in the fat burning heart rate zo...
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16 | Q&A: Myth Busting
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