16 - Quando l'acqua diventa forza

from La Scienza del Fitness · host Alessandro Docali

Ti senti stanco a metà allenamento e pensi sia solo mancanza di fiato? Potrebbe essere sete. Anche una lieve disidratazione riduce forza, potenza e resistenza molto più di quanto immagini.

Episode metadata supplied by the publisher feed · Published Oct 31, 2025

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16 - Quando l'acqua diventa forza

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