#16- Research Rundown- Hamstring Injuries Are On The Rise, Why? - 4:5:22, 5.41 PM

Hamstring injuries are one of the most common injuries in sports and is on the rise, why? On this episode of the podcast I will do a Research Rundown on "Hamstring injuries have increased by 4% annually in men's professional football, since 2001: a 13 year longitudinal analysis of the UEFA Elite Club injury study." written by: Jan Ekstrand, Markus Walden, Martin Hagglund. I overview this interesting study on what is going on with professional soccer players as well as the same trends being seen with amateur athletes here in Naples FL. We will touch on why this trend is occurring and how to revert it, also we will touch on how you can limit future injures with the proper programming in your exercise routine. research article: https://web.archive.org/web/20190429073724id_/https://bjsm.bmj.com/content/bjsports/50/12/731.full.pdf