#16 Respiración & meditación para sentirte ligera

from RenaSiendo con Aurora Brenes · host Aurora Brenes

En este episodio te regalo dos herramientas sencillas pero poderosas para esos días (o semanas) que te sientes densa y drenada.A través de la respiración consciente y la meditación vamos a liberar la tensión física, mental y emocional y vamos a sentirnos ligeras y relajadas. Estos ejercicios te ayudan a regular tu sistema nervioso y a regresar a la calma que habita en ti.www.aurorabrenes.comIG: @aurora.brenes

Episode metadata supplied by the publisher feed · Published May 31, 2023

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#16 Respiración & meditación para sentirte ligera

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