16: Save Precious Time Using Systems Based Individualisation

In episode sixteen Lachlan Wilmot, Co-Director of Athletes Authority, joins us. Specifically Lachlan will be looking at: How much individualisation is important What are limiting factors for individualisation Individualisation in team vs private settings About Lachlan: "I am currently director of a facility here in Sydney Australia called Athletes Authority which is a private facility for athletes only, whether that’s development, amateur or pro athletes. My background was initially as a personal trainer back in the day, so came out of the Fitness First ranks. Worked for the GWS Giants for 8 years as the Strength & Power coach, and then moved over to the dark side to the NRL with the Paramatta Eels where I was head of performance there for a couple of years, before I moved into the private sector, with the current facility expanding at a rate we didn’t plan on, but it’s been very good. So I jumped on board with our co-owner Carl, and here we are!" https://athletesauthority.com.au/ Instagram: @perforamancecoach_wilmot @athletesauthority Twitter: @lachlan_wilmot @athletesauthority Science for Sport Free Downloads: FREE TRIAL - COACH ACADEMY 7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week. Sign up for free with this link: https://bit.ly/sfspodcast_16 * * * Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition at: https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics