#16: Seán Smyth - The Inner Pilgrimage: Yoga, India Vipassana, ADHD, body image and Reclaiming Mental Health

In this episode of the Inner Insights Podcast, I sit down with Seánie Smyth, yoga teacher, men's mentor, and mental health advocate, for a raw and real conversation about transformation.We dive into his personal journey from chaos to clarity, exploring how yoga, Vipassana meditation, and multiple pilgrimages to India helped him manage ADHD, overcome old patterns, and build a new relationship with his mind and body.We talk about:Making the leap from gym culture to a yogic lifestyleThe power of Vipassana and stillness for a distracted mindHealing ADHD through embodied practiceBuilding brotherhood and connection in a disconnected worldMental health, body image, and redefining masculinityThe spiritual grit required to truly walk the pathSeánie speaks from the heart with honesty, humour, and deep humility. Whether you're a yogi, seeker, or just trying to find your way, this one is for you.https://mindyourself365.com/Instagram: mindyourself365