16. Self-care during the Holidays
from UHA Connecting The Dots Hosted by UHA Connecting The Dots
HI Now’s Kainoa Carlson talks with therapist Heather Pierucki on self-care during the holidays. She is an experienced therapist who specializes in helping the community understand trauma, its impact on the body, mind, and environment, and how to seek and find support for healing. Heather addresses the importance of prioritizing our mental health during the holidays and why self-care is important.
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This episode is 25 minutes long.
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This episode was published on December 24, 2021.
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