16. Setting the Tone for 2024: Take It or Leave It

In this episode, hosts Kelly and JK discuss their strategies for the new year, beginning with intentional changes they are making and the concept of 'taking' and 'leaving' certain aspects of their lives. They also discuss their tradition of selecting a 'word of the year' to guide their personal and professional paths. 00:57 Coach Kelly's Updates 08:32 Coach JK's Updates 19:55 Take it or leave it intro 25:04 What We’re Taking to 2024L Training Category 37:00 What We’re Leaving in 2023: Training Category 44:14 What We’re Taking to 2024L Living Category 57:33 What We’re Leaving in 2023: Living Category 01:13:31 Choosing a Word for the Year Send us your 'take it or leave it' lists on email or IG! Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠[email protected]⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠