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#16 Sind Ballaststoffe nur Ballast? episode artwork

EPISODE · Nov 27, 2024 · 9 MIN

#16 Sind Ballaststoffe nur Ballast?

from JETZT Performance Podcast · host Lea Feder

In diesem Video erfährst du, warum Ballaststoffe im Business-Alltag ein echter Erfolgsfaktor sein können. Lea beleuchtet die Bedeutung von Ballaststoffen für einen stabilen Blutzuckerspiegel und eine gesunde Darmflora – wichtige Voraussetzungen für konstante Energie und hohe Konzentration. Erfahre, wie eine ballaststoffreiche Ernährung Blutzuckerschwankungen minimieren kann und so Heißhungerattacken und Leistungstiefs verhindert. So kannst du auch in stressigen Phasen klarer denken und fokussierter arbeiten. Jetzt beraten lassen! Buche dein kostenloses Erstgespräch unter https://jetzt-performance.de Instagram: https://www.instagram.com/jetztperformance/ Youtube: https://www.youtube.com/@jetztperformance

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#16 Sind Ballaststoffe nur Ballast?

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How long is this episode of JETZT Performance Podcast?

This episode is 9 minutes long.

When was this JETZT Performance Podcast episode published?

This episode was published on November 27, 2024.

What is this episode about?

In diesem Video erfährst du, warum Ballaststoffe im Business-Alltag ein echter Erfolgsfaktor sein können. Lea beleuchtet die Bedeutung von Ballaststoffen für einen stabilen Blutzuckerspiegel und eine gesunde Darmflora – wichtige Voraussetzungen für...

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