16. Sleep as we age
from Smart Sassy Seniors Hosted by Jennifer Jefferies & Alice MacKinnon
In this Smart Sassy Seniors podcast, Jen and Alice chat about some of the myths about sleep as we age; some of the facts about the importance of sleep for all ages; and some of the practices that help us nourish great sleep in our lives.
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How long is this episode of Smart Sassy Seniors?
This episode is 17 minutes long.
When was this Smart Sassy Seniors episode published?
This episode was published on January 11, 2023.
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