#16 Sohee Lee: Psychology of Dieting and Strength Training

from Wild Physio Podcast · host Andrew Wild

Today I welcome Sohee Lee who is the creator of the Eat Lift Thrive Movement. Sohee is a writer, author, personal trainer, certified strength and conditioning specialist, certified sports nutritionist and she is currently pursuing her PhD in sports science. We discuss why SUSTAINABLE weight loss is important, the difference between weight and fat loss, the psychology of dieting, strength training for women, her career advice and much more.

Episode metadata supplied by the publisher feed · Published Oct 7, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

#16 Sohee Lee: Psychology of Dieting and Strength Training

0:00 1:07:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Wild Physio Podcast?

This episode is 1 hour and 7 minutes long.

When was this Wild Physio Podcast episode published?

This episode was published on October 7, 2020.

Can I download this Wild Physio Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!