16. Start yoga in September

September has that back-to-school, new-term, lovely-fresh start feeling about it. And because of that, it's often a time where people start a gym membership or a new routine, or maybe  start to think about their roles and values and intentions in life. Obviously, we at Yoga Hero think yoga is one of THE best things that you can do for your mind, body and soul. And so, we wanted to make it as easy as possible for you to start a yoga practice in September, if that's what you'd like to do. We'll take a minute to look at the benefits of a yoga practice... there really are so, so many that this could be a whole episode in and of itself really! Then, we'll recap on how to find the right class for you - this is something we've talked about on the podcast before. Then we'll have a look at what yoga really is... because starting yoga again might go beyond the physical practice for you. And lastly, we'll look at some of the most common reservations, and how to jump over these hurdles - remember - a yoga practice can improve your life in many ways, so it's worth taking a little time to determine, what's holding you back and how you can stop it from holding you back!See the show notes here ----Ways to start yoga - today!-> Treat yourself to a Yoga Hero class pass Use discount code SEPTEMBERHERO for 10% off our five and ten class passesTreat yourself!-> Join our All of Yoga online membershipUse discount code SEPTEMBERHERO for 10% off your first month10% off All of Yoga membership (remember, there's no minimum term, and no cancellation fees!)-> Join our Learn to Meditate courseOnline and on-demandJust £7!Learn to Meditate Course-> Join our Introduction to Yoga course at Yoga HeroStarting Monday 5th SeptemberTake a look-----Practice online with us, for just £9.99 per month: Take a lookFollow Yoga Hero on Instagram @beayogaheroLearn with Yoga Hero yogahero.mykajabi.comTake a screenshot when you listen and tag us, we'll likely repost you (and we'd be very grateful too!) @beayogaheroAnd finally; practice with us, in our beautiful studio in Leeds, or online: yogahero.co.uk---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here