16: Staying sane during COVID-19

Send us Fan MailEpisode 16: Staying sane during COVID-19Today, we discuss how to stay sane during this time of COVID-19. We talk a little science as we get a basic understanding of what COVID-19 really is. Then we review how to stay SANE - Strong, Active, Neighborly, and Energetic. Guy Dauncey has the right idea in how to think about the concept of staying sane during this time. I deep dive into the his article and share some of my favorite takeaways.Links Mentioned:Guy Dauncey article: https://thepracticalutopian.ca/2020/03/20/50-ways-to-stay-sane-during-the-coronavirus-pandemic/Budget by Paycheck method: https://www.thebudgetmom.comSome Good News w/ John Krasinski: https://youtu.be/F5pgG1M_h_UThe Holderness Family: https://theholdernessfamily.comDisaster Distress Helpline: call 1-800-985-5990, text TalkWithUs to 66746, or visit https://www.samhsa.gov/disaster-preparednessHit me up on social media and join in on the conversation.Let's get ready to connect the dots!XO, HeatherSocial Links:@[email protected]:https://www.cdc.gov/coronavirus/2019-ncov/faq.htmlhttps://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html--- Support this podcast: https://podcasters.spotify.com/pod/show/connectthedotspodcast/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thepolkadotdesk.substack.comSupport the show