16: Step by Step, Giving Birth in a Hospital with Cassie Subler, L&D

Giving birth for the first time in a new place can feel a bit overwhelming. Cassie Subler, Labor and Delivery Nurse, Childbirth Educator, and Doula, paints an exact picture for us of what it's like to give birth in a Hospital. She's spent several years helping moms feel confident and empowered during their birth. This episode is an absolute must-listen if you're a first time mom! Cassie offers in-person childbirth classes (happening this Fall, 2023). CASSIE'S INSTAGRAM: @womb_by_cassie Reach out to her on Instagram to save your spot in her Fall classes! APPLY FOR MY PREMIUM PREGNANCY FOR FITNESS PROGRAM: ⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠ TIMESTAMPS: Intro - meeting Cassie, our guest for the day!! 4:06 - a breakdown of what we’re talking about 5:32 - what is Triage?  8:30 - what to expect in Triage 11:55 - what’s in your labor and delivery room?  15:00 - practices when getting you situated in the labor room 21:26 - options for monitoring your baby during labor 24:54 - setting the mood for a positive experience in your labor and delivery room  29:00 - coping through pain during labor  30:43 - other resources and tools to help you throughout labor, what most hospitals have available to you 34:33 - three standard options for pain relief in hospitals 35:29 - other interventions that may occur, depending on progression 39:43 - options for speeding up labor 41:55 - how do you know the baby is ready to come out 43:53 - who is all in the room when you’re giving birth? 47:02 - what happens in the hospital immediately after you give birth? 51:33 - medicines, screenings, and opportunities that your baby will be offered to have right away 55:03 - how do we know we’re ready to go home? *** Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠ Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠  Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠ Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠ Pregnancy coaching options: ⁠https://www.phasempowerment.com/app-landing-page⁠ Empowerment Academy (wellness program! Lose body fat and tone up with me!): ⁠https://www.phasempowerment.com/empowerment-academy-1⁠ ⁠https://www.phasempowerment.com/