16. Strength training for runners
from The Coaching Roundtable Hosted by Coaching Roundtable
In today's episode, our coaches cover a range of topics including, the new 5000 metre world record, Ashley climbing mountains, Daniel running an impromptu ultra and Isobel talks about her 3km time trial training. We also delve into the topic of strength training and how to effectively incorporate it into your running program.
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How long is this episode of The Coaching Roundtable?
This episode is 1 hour and 2 minutes long.
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This episode was published on August 19, 2020.
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