16. Stress, Self-Care, and Breaking the Numbing Out Cycle

After a stressful, overwhelming week, I found myself slipping into an old habit—numbing out and doomscrolling. In this episode, I’m sharing the powerful mindset shift that helped me stop in the moment and choose true self-care instead. We’re talking about stress, habits, and why what you do after stress matters more than you think. I’ll walk you through simple, faith-based ways to break the cycle, reset your mind, and find real rest in God. If you’re a busy mom feeling stressed and stuck in unhealthy patterns, this episode will encourage and equip you to respond differently.   Related Episodes:   1 | Tired of Falling Off the Wagon? 3 Ways to Build Consistency Without Burnout https://podcasts.apple.com/us/podcast/1-tired-of-falling-off-the-wagon-3-ways-to/id1857264049?i=1000739282873    2 | Stressed Out Again? 4 Ways to Overcome Being Overwhelmed as a SAHM https://podcasts.apple.com/us/podcast/2-stressed-out-again-4-ways-to-overcome-being-overwhelmed/id1857264049?i=1000740407948   3 | Stressed and Snacking All Day? 3 Ways to Calm Cravings and Stay Consistent with Healthy Eating https://podcasts.apple.com/us/podcast/3-stressed-and-snacking-all-day-3-ways-to-calm/id1857264049?i=1000741527318    Get In Touch: Contact ➡️ [email protected] Podcast ➡️https://apple.co/3M6n2WT  Facebook ➡️ www.facebook.com/hannahrosenbergcoaching     Next Steps: Step 1: Contact me to get more personalized support with virtual health coaching ➡️ [email protected] Step 2: Save on Supplements ➡️ https://us.fullscript.com/welcome/hannahrosenberg     Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.