16. The Best Diet Plan You're Not Using

What's the best diet plan you haven't used, or aren't using that can catapult you towards your goals? That's the focus of this week's podcast episode. In general, we're addicted to making dieting WAAAYYY more complicated than it needs to be. We make up all kinds of stupid rules, eliminate tons of food from our diets, and jump on the latest fads. All to lose weight and find a lifestyle that's more sustainable. You've gotta be kidding me! Let's break down the most effective way to go about dieting. Thanks for listening, and I hope you enjoy this episode!