#16 - The ’EVIDENCE BASED’ movement & how to build muscle effectively with Tony Boutagy

Tony Boutagy has been one of my biggest influences to become a personal trainer. I did his courses in 2017 and haven't looked back since. He's a wealth of knowledge and this chat was an insightful one as we unpacked the current state of the fitness industry and muscle building strategies.   Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.   Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock   Get the 16 Week Male Transformation Guide: https://teambrockashby.com/the-male-transformation-guide   Get the 12 Week Beginners Guide: https://teambrockashby.com/the-beginners-guide-to-body-transformation   Work with me 1-1 personalised coaching: https://teambrockashby.com/one-on-one-transformation-coaching   Check out my client success stories here: https://teambrockashby.com/successstories   Let's go 💪