#16 The Five things Every Hockey Player Should Do Every Week While Quarantined

The 5 things Every Hockey Player Should Do Every Week While Quarantined - 1. Meditatate - Develop focus and presence - 2. Mental program - Develop superstar programs so that you are confident, passionate, excited, energized, poised, etc when your back on the ice - 3. Stick handle - Floorball to work on touch and speed - 4. Running and sprinting - develop good cardio for clear thinking and stamina. Then sprinting to develop speed. - 5. Hockey Sense Training - (Identity study sessions) Watch NHL players and identify the traits you aim to learn from. Learn what their decision making process is and create your own list of decisions Corson’s Meditation course link: https://corson-s-school.thinkific.com/courses/performance-meditation-course Headspace meditation app link: https://www.headspace.com Identity Creator Course: https://corson-s-school.thinkific.com/courses/superstar-identity-system