16. The Life-Changing Attitude of Gratitude

‘Tis the season of joy, family, giving, and gratitude but sometimes the holiday season can also bring with it sadness, anxiety, depression, and grief. Thankfully, the good news is that the very thing that can help us navigate those uncomfortable emotions happens to be built right into the season: gratitude.   I started my own personal development journey with gratitude FIRST, establishing the habit of writing down five simple bullet points of gratitude each morning. This simple practice, which I have now been implementing for three years strong, has quite literally changed my life.   In this episode, we’ll chat about: Ways gratitude benefits your social, psychological, and physical well-being How gratitude changes your brain Five ideas for incorporating gratitude into your daily life   Find the complete show notes here: https://www.coachkiah.com/blog/the-life-changing-attitude-of-gratitude Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Have a question you’d like Kiah to answer on the podcast? Submit your question here:  https://www.videoask.com/fzpxg060u    Let’s hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah