#16: Reflections on The Loneliness of Pain

Pain can be incredibly lonely. And sometimes, it's not just the pain itself - but the thoughts and stories that we tell ourselves about how our pain is affecting our lives and the lives of those around us.  Sometimes those stories can heighten our  pain as well. In this episode, I share some of what I've learned about creating a little space around those thoughts. And about how being honest about what we are feeling, and realizing that while our pain may exist, we are not our pain can help us move through it in a different way. A separate meditation for those experiencing pain is being released with this episode.  I welcome you to join me.Thanks for Listening!I appreciate you taking the time to listen.  If you enjoy it, please follow the show,  and review it. If you think someone else may enjoy it, please share. I welcome you to follow me on my Instagram, where I also share my photography and positive thoughts for the day!  @inflowwithnatalie "My wish for you is to live in positivity, health & harmony"