16: The Patterns That Keep You Stuck

16: The Patterns That Keep You Stuck The BEST thing we can be doing right now to change the world is to heal our emotional trauma and get OPTIMIZED. Especially as entrepreneurs. Emotional trauma and unresolved patterns play a big role in how we show up for our relationships, our commitments, and our businesses. So this week on The Optimized Life Podcast, we’re taking a look at the patterns that are holding you back. Join us for this episode, where we’ll uncover the patterns that are holding you back, illuminate how they might be showing you up in your life, and will guide you through the first steps you can take right now to start moving forward. Listen in as we talk about: 4:15 - What is attachment theory? (and why does it matter?) 9:47 - These are the 4 main attachment styles or patterns 10:36 - The missing piece in healing and recovery strategy 16:20 - The good news (and not so good news) about attachment patterns 24:09 - How you relate to one thing is how you relate to everything 28:16 - How to optimize the patterns that are holding you back ———Download The Optimized Life Toolkit——— Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife ———Where to Find Amy & Jess——— 🙋‍ Amy Guerrero: http://www.amyguerrero.com 🙋‍ Jess Janda: http://www.jessjanda.com ———Connect With Amy & Jess——— ✨ Join The Optimized Life Podcast Community: https://www.facebook.com/groups/optimizedlife