#16 The Real Reason You’re Exhausted — And What Your Cycle Has to Do With It

✨ Here’s what you’ll hear in this episode:Energy is cyclical, not constant The 4 energy phases of your cycle Why you feel exhausted all the timeSmall habits to get more energy Supporting energy is more than just sleep 💌 Let’s Connect:Practice Yoga with me: Liv Berry - YouTubeThe 30-Something Shift Shownotes: www.livsarahberry.comDiscover Complete Unity Yoga Mats & Accessories: https://tidd.ly/3VN1kbI 💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love: https://livsarahberryyoga.kit.com/d3ffd8f3adSubscribe & review the podcast to help more 30-somethings find this showYou are not behind. You are not too late. You are exactly where you need to be. 💫🎧 Listen now and let’s start rewriting your story, together.