16 | Three Key Suggestions For Your First 6 Weeks Postpartum from a Pelvic Floor PT and CSCS

Are you pregnant or preparing for postpartum?Do you want to start moving before 6 weeks postpartum?Looking to start postpartum exercise?The first six weeks postnatal can feel overwhelming as you navigate recovery, healing, and caring for your new baby. In this episode, I break down the top 3 tips every mom should know to support a smoother postnatal recovery and help you feel your best during the early weeks after birth. This episode is for new moms, twin moms, and moms with many kids.You'll learn practical strategies for prioritizing rest, supporting your body with proper postpartum nutrition, and safely returning to movement with a realistic postnatal exercise plan. I also discuss common concerns such as postnatal headaches, postnatal nausea and postnatal bleeding. I briefly mention what may be causing them, and when it's important to seek medical attention.Whether you're preparing for life after birth or currently in the early postnatal period, this episode will provide evidence-based guidance to help you recover, rebuild confidence, and support your long-term health and wellness.In this episode, you'll learn:The most important priorities during the first 6 weeks postpartumHow to support healing with proper postpartum nutritionSafe approaches to postpartum exercise and movementHow to create a sustainable postnatal exercise planPostnatal warning signs to watch for, such as postnatal headaches and postnatal bleeding Tips to help new moms navigate early postpartum recoveryEnter to win a free personalized strength plan, custom to your goals, time, and equipment needs. 1) Follow this podcast.2) Leave a rating and review for this podcast.3) Follow me on Instagram @movementalityptDM me on Instagram once you have completed all three tasks to be entered into the giveaway draw. *Bonus entry if you share the “Giveaway Alert” post to your story on Instagram.Deadline to enter: June 30, 2026Winner will be contacted July 6, 2026Related Episodes:10| Support Yourself for Postpartum by Following These 3 Tips5 | The #1 Exercise Everyone Should Be Doing - Improve Your Health and Prevent Back Pain, Incontinence, DiastasisMore Resources:Contact: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠Connect: ⁠⁠⁠⁠www.movementalitypt.com⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠@movementalitypt.com⁠⁠⁠⁠Get a personalized plan and 1:1 support to help with your pelvic floor physical therapy and strength and conditioning goals. Book an appointment with me  for pelvic floor physical therapy and strength and condtitioning at ⁠⁠⁠⁠https://movementalitypt.embodiaapp.com/patient_portal/online_bookings/1256⁠⁠⁠