16. Unleash your inner animal - with Rachel Thompson

Get your flow on and release your inner animal. This week we continue in seeking to broaden our horizons with a conversation with Rachel about all things Animal Flow. With a passionate world-wide community, Animal flow uses the fundamentals of movement to strengthen both the body and mind. Rachel teaches us what it is, what the benefits are and how to deploy it as a stand alone modality, but also how to incorporate it in to other ways of training. You’ll absolutely be tempted to give it a go after hearing this one.