16. Unleash your inner animal - with Rachel Thompson

What this episode covers

Get your flow on and release your inner animal. This week we continue in seeking to broaden our horizons with a conversation with Rachel about all things Animal Flow. With a passionate world-wide community, Animal flow uses the fundamentals of movement to strengthen both the body and mind. Rachel teaches us what it is, what the benefits are and how to deploy it as a stand alone modality, but also how to incorporate it in to other ways of training. You’ll absolutely be tempted to give it a go after hearing this one.

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Frequently Asked Questions

How long is this episode of Normalised Activity?

This episode is 1 hour and 22 minutes long.

When was this Normalised Activity episode published?

This episode was published on October 15, 2021.

What is this episode about?

Get your flow on and release your inner animal. This week we continue in seeking to broaden our horizons with a conversation with Rachel about all things Animal Flow. With a passionate world-wide community, Animal flow uses the fundamentals of...

Can I download this Normalised Activity episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.