#16 Vom Plateau zum Peak: So viel Pause benötigt dein Körper zwischen den Trainingseinheiten

from Warm Upper · host Pro Vitess GmbH

Sind es 2, 3 oder 4 Tage? Wann kannst du das nächste Mal ins Training wenn du trainiert hast? Höre jetzt in die neueste Podcast Folge rein. Das Begleitmaterial erscheint am Dienstag, den 14. Mai auf unserem Instagram Account.

Episode metadata supplied by the publisher feed · Published May 13, 2024

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#16 Vom Plateau zum Peak: So viel Pause benötigt dein Körper zwischen den Trainingseinheiten

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